Conversion Calculator

Amount of nutrients in 100 g (grams) of Tofu, hard, prepared with nigari.

Nutrient	Amount and Unit	Percentage
Water	71.12 g	71.12%
Energy (calorie)	145 kcal
Energy (joule)	609 kJ
Protein	12.68 g	12.68%
Total lipid (fat)	9.99 g	9.99%
Ash	1.82 g	1.82%
Carbohydrate, by difference	4.39 g	4.39%
Fiber, total dietary	0.6 g	0.6%
Calcium, Ca	345 mg	0.34%
Iron, Fe	2.75 mg
Magnesium, Mg	53 mg	0.05%
Phosphorus, P	231 mg	0.23%
Potassium, K	146 mg	0.15%
Sodium, Na	2 mg
Zinc, Zn	1.66 mg
Copper, Cu	0.328 mg
Manganese, Mn	1.052 mg
Selenium, Se	16.8 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.042 mg
Riboflavin	0.077 mg
Niacin	0.639 mg
Pantothenic acid	0.037 mg
Vitamin B-6	0.039 mg
Folate, total	22 µg
Folic acid	0 µg
Folate, food	22 µg
Folate, DFE	22 µg
Vitamin B-12	0 µg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	1.445 g	1.44%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.027 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	1.06 g	1.06%
18:0 octadecanoic, stearic fatty acid	0.356 g	0.36%
Fatty acids, total monounsaturated	2.205 g	2.20%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.027 g	0.03%
18:1 undifferentiated	2.178 g	2.18%
Fatty acids, total polyunsaturated	5.638 g	5.64%
18:2 undifferentiated	4.971 g	4.97%
18:3 undifferentiated, octadecatrienoic, linolenic	0.667 g	0.67%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.188 g	0.19%
Threonine	0.63 g	0.63%
Isoleucine	0.682 g	0.68%
Leucine	1.118 g	1.12%
Lysine	0.709 g	0.71%
Methionine	0.169 g	0.17%
Cystine	0.046 g	0.05%
Phenylalanine	0.671 g	0.67%
Tyrosine	0.563 g	0.56%
Valine	0.699 g	0.70%
Arginine	1.1 g	1.1%
Histidine	0.346 g	0.35%
Alanine	0.621 g	0.62%
Aspartic acid	1.636 g	1.64%
Glutamic acid	2.642 g	2.64%
Glycine	0.589 g	0.59%
Proline	0.871 g	0.87%
Serine	0.815 g	0.82%